About NEELAM

Neelam Hirji, an Ontario Certified Teacher for 25+ years and the founder of FLOW GLOW GROW, has worked passionately for more than fifteen years providing Mindfulness, Meditation and Self-AMpowering sessions to people of all ages. She is a mother of two, a Meditation & Mindfulness Coach, Kids Yoga Instructor, a Certified Reiki Master & Practitioner, a Grief Coach for Kids, a self-published author of Precious Poems by The Divine, an event planner and a dance choreographer.

Neelam shares a safe space, genuine care and support during her in-person or online private/group sessions and workshops. She teaches practical mindfulness and stress management strategies that can easily be applied in just a few minutes each day. She is a visionary who has trained over 3,000 children and adults in various settings such as at schools, homes, work places and conferences.

She is highly skilled and motivated in sharing her experiences and expertise with children, parents, educators and organizations on effective ways to manage stress and anxiety; to increase overall emotional and mental health and well-being.