Yoga Nidra – Restore & Relax
These kids/adult sessions have so many benefits!
Researchers say that just 20 minutes of Yoga Nidra is equivalent to 4 hours of sleep!
Yoga Nidra is a restorative and extremely relaxing guided meditation that is performed lying down or sitting up. No yoga poses or previous yoga experience is required for these classes.
Feeling rested, relaxed, peaceful, calm, connected and aware are just some of the benefits reported by Neelam’s clients. By participating in just one of these sessions, you will be craving for more!
Sessions are offered 1 on 1 privately and in small or large group.
What Neelam's clients are saying...
"The Yoga Nidra session with Neelam was amazing from start to finish! The space and aura in the room was peaceful and tranquil. This session allowed me to become more aware and relaxed. After the session, I felt content, light hearted and happy."
~ Begum (Vaughan, Ontario)
"Neelam's Yoga Nidra sessions have been so helpful to me. Her weekly sessions have helped me to destress and connect with my inner self. I never knew I could feel so relaxed and peaceful in the midst of some major stresses that I am going through in life. During and after her Yoga Nidra sessions, I was able to get deep sleep that I have not experienced in months. I look forward to more sessions with her in the future."
~ S.H. (High School Student)